01/13/05

I just had a revelation. -Well sorta, maybe a moment of clarity is a better expression. Basically it is this Eat when you are hungry only. Seems stupid that I would eat when I wasnt hungry but I do. All the time. I mean I very seldom let my self get hungry. Thats insane! I am eating out of habit not hunger. I am going to attempt to change this. Immediately. Well see how it goes and what happens.